Lauren Conrad's "7 Days to skinny Jeans" Oatmeal Smoothies    Ingredients:  1 cup ice  1/2 cup frozen raspberries  1/2 cup plain lowfat yogurt  1 banana  1/2 cup old-fashioned rolled oats  1 tablespoon honey  1 cup coconut water (or other liquid, such as juice)

Oatmeal Smoothies

Lauren Conrad's 7 Days to Skinny Jeans Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries. cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)

Tone your arms in 10 minutes - results in 4 weeks

4 Moves To Tone Your Arms—Fast

Arm Toning Exercises for Sexy, Toned Arms Tone Your Arms--in 10 Minutes! Show off sleek, sexy arms in 4 weeks with this targeted routine

Healthy Recipe: Oatmeal, Dark Chocolate Chip Pumpkin Muffins

Pumpkin Chocolate Chip Muffins

obliques

I seek Obliques Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

12 healthy muffin recipes!   These look great!!!

12 Healthy Muffin Recipes

Need your muffin fix? Here are 12 healthy muffin recipes that you'll love! Not all muffin tops are bad. These easy recipes include lemon-raspberry and even banana bran muffins. Fix one of these up for a quick breakfast or a tasty treat.

LADIES- goodbye love handles - speed rotation

goodbye love handles - speed rotation Yes.one day I will not have to see my love handles or as I like to call them muffin tops but I have the whole dang bakery.

abs

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

surfing

Friday Favorites

Rent a soft surfboard your very first time out. Don't invest in your own surf board if you've never ever attempted surfing before. At a lot of beaches helpful for surfing, rental areas will be offered near to the beach, offering reasonably inexpensive.

Back On Pointe

full body workout Workout Treadmill Walk Routine fitness motivation weight loss exercise diy exercise exercise quotes healthy living home ex.

Back On Pointe

full body workout Workout Treadmill Walk Routine fitness motivation weight loss exercise diy exercise exercise quotes healthy living home ex.

The 20 Best Cities for 20-Somethings

The 20 Best Cities for 20-Somethings: 2012 Edition

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