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workouts worth doing???


workouts worth doing???

  • 23 Pins

Core Interval Workout for the Couch

Core Couch Workout

pumpsandiron.com

Feeling motivated? #exercise #workout #fitness #strength #yoga

60-Minute Circuit Workout | POPSUGAR Fitness

fitsugar.com

"I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it for legs butt arms workout at home no machines necessary!"

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

fitsugar.com

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.

Fit From Scratch: Living Room Bootcamp Workout

fitfromscratch.com

4 moves to target your mommy tummy or for those who just gain weight in that area!

Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy

fitmommydiaries.blogspot.com

Bikini Body Mommy: lose the pooch

Standing abs...felt these the next morning!

Stand Up for Flat Abs

womenshealthmag.com

Printable Workout: Sculpt Session For Abs and Glutes

Printable Workout: Sculpt Session For Abs and Glutes

fitsugar.com

If you want toned arms do this, it's 10 minutes with 5 pound dumbells! But don't be fooled, it burns like hell.

10-Minute Bikini Tone-Up: Arms and Shoulders

fitsugar.com

Arm workout for slimmer arms in 6 weeks

Did this today... Kicked my booty! Cross-fit without the class. #crossfit #cross-fit #cross fit Stephanie Close Close Close Close Close Close Close Close Close Close Close Close Schaer lets do thissss

30 Day Abs and Squat Challenge – 30 Day Fitness Challenges

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

Love me some good ab workouts!

Tone It Up: The Fat Burning Treadmill Workout|| pin now read later! Can't wait for a time when I can have my work out room!

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Slim your waist!

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

pastperfection: Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist)

newthinme: Ladies, this is so quick and easy! It’s little things like this that is going to benefit you and speed up your weight loss.

Exercise Finder: select an area to work on and poof! there is an exercise to do