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Fitness


Fitness

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Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.

Print It: Treadmill Intervals

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Belly Blaster! #exercise #fitness

Treadmill Workouts For the Beginner to Advanced

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

Printable Workout: Indoor Cardio Crusher...The Workout

Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

"Wedding Arms": Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks!!

Want to do this!

I'll give it a shot!

The Core Challenge - an amazing workout to tone and tighten your tummy!

eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs....yes please!!

need to do this every morning

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