Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

Splits - Why this article is different. foam roller (love this for massage AND oversplit), the scissors stretch.I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

DIY sneaker deoderizers for stinky shoes, kneepads, gym bags! Volleyball, basketball, wrestling, football, soccer gear.

DIY sneaker deoderizers for stinky shoes, kneepads, gym bags! I filled bags with sawdust shavings and loved the scent.

This is what every cheerleader does in her free time... really?? may have to start doing this for my jumps and kicks:)

How to Use a wall to do split stretches

Senior gifts

Gifts for cheerleaders - cute way to remember the year! Wooden letter painted with glitter spray paint, pennant with a little bling and their name (or mascot/school). Add pics for perfect banquet gifts! Can use Modge Podge to coat the entire thing to seal

Creamy Chicken Lasagna

Cheesy Chicken Lasagna I didn't use a Ranch dressing mix but made fresh. I also handmade fresh the pasta noodles. I think this is a good base recipe to experiment with for future dishes.

Custom Cheering Picture Frame made to match your by CheerOnGifts

Items similar to Custom Cheering Picture Frame made to match your cheerleaders team bow and uniform colors.

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