I always did this after my shower (dont ask why cause i dont know...lol). I did it in order to get in shape for majorette tryouts during a HECTIC school schedule. Doesnt take much time, but gets the heart rate up
In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.
No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW