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work that body


work that body

  • 239 Pins

Plank Circuit Workout

20 Minutes Closer to Flat Abs: Plank Workout

fitsugar.com

Really good one!

5 One-Song Workouts - BuzzFeed Mobile

5 One-Song Workouts

buzzfeed.com

Bikini body workout!

Bikini body workout with meal plan

Burn Calories and build endurance with this treadmill workout!

Perfect butt

Want A Dancer's Body?

I Want to... Run a Half-Marathon | Greatist

Legs legs legs!

for half marathon training

Workouts for those thighs

30-Day Squat Challenge! Who's with us?

Gold Medal Abs

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Bodybuilding.com - Body Transformation: A Model Transformation

bodybuilding.com

Workout plan

Plank challenge

5 minute plank workout!

LEANER LEGS, TIGHTER BUTT - Get a bangin' lower body with these two fat-melting, muscle-sculpting routines

Full Body Meltdown. Rainy day workout

Jillian Michael's Calorie Burning Cardio Plans

Back On Pointe

Dumbbell leg curl--that's gonna hurt tomorrow.

posture stretches! also helps you correct your lower belly pooch!