I like this Weight loss food cheat sheet. Help yourself with fat burning foods. WANT TO BUILD MUSCLE AND LOSE FAT FASTER? Before you go, make sure to join my weekly newsletter and get access to of my very best training and nutrition strategies:
Best and worst FOOD.NOT completely accurate, asmeat and animal dairy are NEVER healthy for you (the dangers DO out weigh the manipulated view of any benefits, so skip those, go VEGAN and reap the rewards of better health and a better life!