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FODMAP recipes

Perhaps reduce cream or change to lactose free milk to reduce fat.


FODMAP recipes

  • 345 Pins

Delicious, healthy and easy to prepare: Cucumber slices with dill and garlic infused cottage cheese. And yes, it's low #fodmap!

Cucumber and Dill-infused Cottage Cheese Appetizer

blog.katescarlata.com

Greek Pasta: gluten free and low FODMAP

Greek Pasta Salad

blog.katescarlata.com

Maple Peanut, Peanut Butter Cookies

Oatmeal Maple Peanut Butter Cookies - Savy Naturalista

savynaturalista.com

Green Bean Bundles! Low FODMAP appetizer or side dish!

Green Bean Bundles

blog.katescarlata.com

Balsamic Marinated Strawberry Salad

Coconut Chicken and Balsamic Marinated Strawberry Salad

blog.katescarlata.com
  • Jennifer g
    Jennifer g

    Looks delicious! What about hearts of palm? I would love to add them to my salads. Are they low Fodmap?

Pad Thai

Well Balanced. Food. Life. Travel.

blog.katescarlata.com

Fish tacos

Flavorful low FODMAP fish tacos

blog.katescarlata.com

'Tis the season! In just two days, it is the day of the leprechaun, St. Patrick's Day! I have always loved to make a nice loaf of Irish bread this time of year.  Pure comfort food.  This year, I st...

Low FODMAP Irish Bread Muffins

blog.katescarlata.com

Layered zucchini baked stacks...cheesy goodness! #fodmaps

Cheesy Layered Zucchini Stacks

blog.katescarlata.com

Peanut butter granola. Oh...yeah. #fodmaps

Peanut Butter Granola

blog.katescarlata.com

Never have I ever made any sort of jam in my entire life. I always assumed it was some intricate process that required time and skills I did not have. I really love strawberry jam and preserves and haven’t really found one that I could deem clean as usually there are some sort of preservatives …

{Recipe Post} Simple Strawberry Chia Refrigerator Jam - Be Whole. Be You.

bewholebeyou.com

Asian Noodle Soup with Gingered Chicken Meatballs on the blog now! #fodmaps

Asian Noodle Soup with Gingered Chicken Meatballs

blog.katescarlata.com

PHOTO: The Coconut Shrimp Soup can be ready to be served in no time. | From 21 Day Tummy Cookbook! Yum!

Cookbook tackles stomach woes, but with a clever twist - Thrive Health: Health & Wellness from the Chicago Sun-Times

thrive.suntimes.com

Thai coconut sticky rice with mango - So simple and delicious. This recipe was a hit at the vegan potluck.

How To Make Thai Mango with Coconut Sticky Rice

thekitchn.com
  • Kate Scarlata
    Kate Scarlata

    Don't use mango! Add blueberries instead

Gluten-Free Lemon Crinkle Cookies Stack: These look super good. Need to try 'em!

Gluten-Free Lemon Crinkle Cookies | The Wannabe Chef

thewannabechef.net

Seared tomatoes with Mediterranean flavor: feta, oregano and olives. Super yum. #fodmaps

Seared Tomatoes with Feta, Oregano & Olives

blog.katescarlata.com

New! #FODMAPer tote bag available on my website katescarlata.com now.

SHOP — Kate Scarlata RDN

katescarlata.com

Meringue Pops

Dijon Pecan Salmon {Low-FODMAP, Gluten-Free, Grain-Free, Dairy-Free, Egg-Free} / Delicious as it Looks

Delicious as it Looks: Dijon Pecan Salmon Revisited

deliciousasitlooks.com

You'l love this festive salad with pomegranate seeds, goat cheese, orange and pecans. #fodmap

Well Balanced. Food. Life. Travel.

blog.katescarlata.com

Nourishing comfort food! Kale & Basmati Soup with Pumpkin Seed Pesto

Kale & Basmati Soup w/ Pumpkin Seed Pesto | The Spicy RD

eastewart.com

Sweet potato is a moderate FODMAP food sources (a source of mannitol)....yet full of wonderful flavor and is nutrient rich...a great source of  Vitamins A and C, potassium and fiber.  Monash Univer...

Mini Sweet Potato Soufflés & Give-A-Way

blog.katescarlata.com

These flourless chocolate cookies are so rich...you only need to eat one to fulfill even your most serious chocolate craving! For real. The ingredients are minimal. I added a little Taza salted alm...

Flourless Chocolate Cookies

blog.katescarlata.com
  • Joanne Ciampi
    Joanne Ciampi

    Fodmap foods

Delicious spicy pecans! Easy to make and maybe even give as a holiday gift!

Sweet and Spicy Nuts!

blog.katescarlata.com

A nice low FODMAP cheese boards: savory and sweet version!

Thankful for Cheese!

blog.katescarlata.com