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FODMAP recipes

Perhaps reduce cream or change to lactose free milk to reduce fat.

FODMAP recipes

  • 339 Pins

Fish tacos

Flavorful low FODMAP fish tacos

'Tis the season! In just two days, it is the day of the leprechaun, St. Patrick's Day! I have always loved to make a nice loaf of Irish bread this time of year.  Pure comfort food.  This year, I st...

Low FODMAP Irish Bread Muffins

Layered zucchini baked stacks...cheesy goodness! #fodmaps

Cheesy Layered Zucchini Stacks

Peanut butter granola. Oh...yeah. #fodmaps

Peanut Butter Granola

Never have I ever made any sort of jam in my entire life. I always assumed it was some intricate process that required time and skills I did not have. I really love strawberry jam and preserves and haven’t really found one that I could deem clean as usually there are some sort of preservatives …

{Recipe Post} Simple Strawberry Chia Refrigerator Jam - Be Whole. Be You.

Asian Noodle Soup with Gingered Chicken Meatballs on the blog now! #fodmaps

Asian Noodle Soup with Gingered Chicken Meatballs

PHOTO: The Coconut Shrimp Soup can be ready to be served in no time. | From 21 Day Tummy Cookbook! Yum!

Cookbook tackles stomach woes, but with a clever twist - Thrive Health: Health & Wellness from the Chicago Sun-Times

Thai coconut sticky rice with mango - So simple and delicious. This recipe was a hit at the vegan potluck.

How To Make Thai Mango with Coconut Sticky Rice
  • Kate Scarlata
    Kate Scarlata

    Don't use mango! Add blueberries instead

Gluten-Free Lemon Crinkle Cookies Stack: These look super good. Need to try 'em!

Gluten-Free Lemon Crinkle Cookies | The Wannabe Chef

Seared tomatoes with Mediterranean flavor: feta, oregano and olives. Super yum. #fodmaps

Seared Tomatoes with Feta, Oregano & Olives

New! #FODMAPer tote bag available on my website now.

SHOP — Kate Scarlata RDN

Meringue Pops

Dijon Pecan Salmon {Low-FODMAP, Gluten-Free, Grain-Free, Dairy-Free, Egg-Free} / Delicious as it Looks

Delicious as it Looks: Dijon Pecan Salmon Revisited

You'l love this festive salad with pomegranate seeds, goat cheese, orange and pecans. #fodmap

Well Balanced. Food. Life. Travel.

Nourishing comfort food! Kale & Basmati Soup with Pumpkin Seed Pesto

Kale & Basmati Soup w/ Pumpkin Seed Pesto | The Spicy RD

Sweet potato is a moderate FODMAP food sources (a source of mannitol)....yet full of wonderful flavor and is nutrient rich...a great source of  Vitamins A and C, potassium and fiber.  Monash Univer...

Mini Sweet Potato Soufflés & Give-A-Way

These flourless chocolate cookies are so only need to eat one to fulfill even your most serious chocolate craving! For real. The ingredients are minimal. I added a little Taza salted alm...

Flourless Chocolate Cookies
  • Joanne Ciampi
    Joanne Ciampi

    Fodmap foods

Delicious spicy pecans! Easy to make and maybe even give as a holiday gift!

Sweet and Spicy Nuts!

A nice low FODMAP cheese boards: savory and sweet version!

Thankful for Cheese!

Mouth Watering Foods: Zucchini Noodles with Cilantro Lime Chicken -- Delicious 20 minute healthy dinner idea. If you don't have a spiralizer, just chop the zucchini.

This smothered chicken with spinach, prosciutto and shredded mozzarella was sooo... good. blog.www.katescar... #fodmaps

Well Balanced. Food. Life. Travel.
  • emily shinn
    emily shinn

    No cheese in fodmap diet. Did u use a replacement?

  • Kate Scarlata
    Kate Scarlata

    Emily, Cheese is allowed on low FODMAP diet.

I am a big fan of Sarabeth's spreadable fruit.  This week, I decided to marinate and slow cook a pork tenderloin with some of Sarabeth's Raspberry Key Lime spreadable fruit mixed with a few other d...

Jam & Ginger Marinated Slow Cooker Pork

the latest scoop about coconut for low #fodmap diet

Low FODMAP Recipe - Moroccan fish stew

Low FODMAP Recipe - Moroccan fish stew