These Fresh Spring Rolls are a colorful, crunchy vegan meal that are perfect for a light lunch, dinner or appetizer! They are served with an amazing Peanut Ginger Sauce and are gluten free!

These Fresh Spring Rolls are a colorful, crunchy vegan meal that are perfect for a light lunch, dinner or appetizer! They are served with an amazing Peanut Ginger Sauce and are gluten free!

Pumpkin Spice Snickerdoodle Cookies…low FODMAP & Gluten FREE…heck ya!

Pumpkin Snickerdoodle Cookies (low FODMAP & gluten free)

Pumpkin Spice Snickerdoodle Cookies…low FODMAP & Gluten FREE…heck ya!

Hey Friends….I have been a bit off grid lately…taking some well-needed vacay. Russ and I enjoyed last week off from work at our Maine cottage. We have been enjoying time with Lucy (our …

Nutty S’more Flourless Cookies

I have been a bit off grid lately…taking some well-needed vacay. Russ and I enjoyed last week off from work at our Maine cottage. We have been enjoying time with Lucy (our …

Low FODMAP ‘Oreos’. Yes, please.

Low FODMAP ‘Oreos’

Low FODMAP ‘Oreos’. Yes, please.

These lemon cornmeal cookies are sooooooo good. They are light & crisp and have a lovely lemon flavor. I ate 5  in one sitting. Oops. ;) I hope your week is off to a good start. My family had a…

Lemon Cornmeal Cookies

Low FODMAP & gluten free recipe - These lemon cornmeal cookies are sooooooo good. They are light & crisp and have a lovely lemon flavor. I ate 5 in one sitting.) I hope your week is off to a good start. My family had a…

Low FODMAP Chocolate Chip Cheesecake because everyone deserves a treat. Food intolerance or not!

Low FODMAP Chocolate Chip Cheesecake in a Mug

Low FODMAP Chocolate Chip Cheesecake because everyone deserves a treat. Food intolerance or not!

Happy Tuesday, Friends. Today’s recipe is an easy and delicious mixture of fingerling potatoes with just the right amount of sweet potato for the low FODMAP limit seasoned with fresh thyme an…

Roasted Spuds with Thyme

Today’s recipe is an easy and delicious mixture of fingerling potatoes with just the right amount of sweet potato for the low FODMAP limit seasoned with fresh thyme an…

Pumpkin & Sesame Seed Crusted Salmon

We are still in major BBQ mode at our house… how about you? Today, I am sharing a delicious pumpkin and sesame seed crusted grilled salmon recipe with you.

Hey Friends. BBQ season is upon us…and I am always looking for a nourishing and tasty side dish to either serve my guests or bring along to a party. As you may know by now, I love any Asian i…

Cabbage Slaw with Peanuts & Sesame Seeds

BBQ season is upon us…and I am always looking for a nourishing and tasty side dish to either serve my guests or bring along to a party. As you may know by now, I love any Asian i…

Delicious and nutritious pumpkin, spinach and lactose free cottage cheese stuffed gluten free pasta shells. Cheesy low FODMAP goodness!

Pumpkin Spinach Stuffed Shells

Delicious and nutritious pumpkin, spinach and lactose free cottage cheese stuffed gluten free pasta shells. Cheesy low FODMAP goodness!

5 low FODMAP Chocolate Treats

Low FODMAP chocolate goodness for you and your sensitive belly.

Hello FODMAPers & Friends, Today’s recipe is a very easy and delicious seared salmon recipe featuring Case de Sante’s BBQ rub. The sweet and savory blend of spices from Case de Sant…

Simply Seared Salmon with BBQ Rub

Low FODMAP & gluten free recipe - Hello FODMAPers & Friends, Today’s recipe is a very easy and delicious seared salmon recipe featuring Case de Sante’s BBQ rub. The sweet and savory blend of spices from Case de Sant…

Hello Friends! I don’t know about you…but this summer has been way too much fun! This weekend, I attended the Reggae and Roses event at Fuller Gardens in North Hampton, New Hampshire. T…

One Pan Breakfast: Hash Browns, Eggs, Avocado & Tomato

Hello Friends! I don’t know about you…but this summer has been way too much fun! This weekend, I attended the Reggae and Roses event at Fuller Gardens in North Hampton, New Hampshire. T…

You will love this easy to make DIY Low FODMAP & Gluten Free Waffle Mix recipe!

DIY Low FODMAP & Gluten Free Waffle Mix

You will love this easy to make DIY Low FODMAP & Gluten Free Waffle Mix recipe!

Delicious low FODMAP meatballs made with ground chicken, Feta cheese, and powerhouse greens: spinach & kale, plus protein and fiber rich quinoa. Good nutrition in every bite!

Chicken Meatballs with Feta, Spinach & Quinoa

Delicious low FODMAP meatballs made with ground chicken, Feta cheese, and powerhouse greens: spinach & kale, plus protein and fiber rich quinoa. Good nutrition in every bite!

Holy yum! Pizzelle cookies are so delicious, pretty and remind me of the holiday season!My mom used to make these when I was in high school. She worked in my high school, working with individuals w…

Gluten Free Pizzelle Cookies

Holy yum! Pizzelle cookies are so delicious, pretty and remind me of the holiday season!My mom used to make these when I was in high school. She worked in my high school, working with individuals w…

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