FODMAP recipes

Perhaps reduce cream or change to lactose free milk to reduce fat.

FODMAP recipes

  • 364 Pins

A quick and easy, healthy, and delicious meal in a hurry! BLT and Avocado Quinoa Salad with Maple Vinaigrette! #glutenfree{For low FODMAP version see notes to decrease avocado.}

BLT & Avocado Quinoa Salad with Maple Vinaigrette

Quinoa Crusted Chicken Parmesan - The well balanced FODMAPer—Kate Scarlata RDN

Pinned from

Peanut butter cookie stacks

Chewy Peanut Butter Cookies - The well balanced FODMAPer

Low FODMAP Recipe and Gluten Free Recipe - Heirloom tomato and mozzarella salad

Low FODMAP Recipes

Zucchini Walnut Pancakes - Well Balanced. Food. Life. Travel.

Zucchini Walnut Pancakes - Well Balanced. Food. Life. Travel.

Gluten-Free Zucchini Brownies: King Arthur Flour. Skip the frosting FODMAPers or use lactose free milk. Keep to one brownie per sitting!

Gluten-Free Zucchini Brownies

Low FODMAP strawberry jam

Sweet Strawberry Refrigerator Jam {low FODMAP}

Looking for a breakfast recipe using Bisquick® Gluten Free mix? Then make these tasty pancakes made with banana and peanut butter.

Peanut Butter Banana Pancakes
  • Natalouloubelle

    I am so excited I found your blog and pinterest profile! I just got put on a low-fodmap diet and it seems tedious and complicated, but all your recipes and ideas make it less intimidating (and they look delicious still!)

  • Kate Scarlata
    Kate Scarlata

    Nice to meet you! Natalouloubelle :) Yes, I am on a mission to help make the low FODMAP diet a bit more manageable!

Try our gluten-free Bisquick mix cookie recipe. It's a take on a classic peanut butter and chocolate candy cookie recipe. FODMAPer tip: use dark chocolate not milk chocolate kisses or semi-sweet chocolate chips for a sweet occasional treat!

Gluten-Free Bisquick Peanut Butter Blossoms

Gluten-Free Bisquick Mix makes it easy for you to enjoy a classic dessert - strawberry shortcake. FODMAPer: Use lactose free milk

Gluten-Free Strawberry Shortcakes

Baked oatmeal cups. Just the right size for the FODMAPer!

Baked Oatmeal Cups for on-the-go!

Baked Sweet Potato Fries with Lime Zest.

Baked Sweet Potato Fries with Lime Zest

Sarah Bakes Gluten Free Treats: Sarah's gluten free flour blend

Sarah Bakes Gluten Free Treats: Sarah's gluten free flour blend

Kale and Blueberry Salad

Blueberry Kale Salad with Pine Nuts

feta dip

Whipped Feta Dip

healthy asian cabbage salad


Cookies for breakfast! Oatmeal Peanut Butter Chia Chocolate Chip Breakfast Cookies {gluten-free, vegan, low FODMAP}

Oatmeal Peanut Butter Chia Breakfast Cookies Low FODMAP | The Spicy RD


FODMAPs 101 and SIBO educational handouts


Lavender Mint Iced Tea

Delicious, healthy and easy to prepare: Cucumber slices with dill and garlic infused cottage cheese. And yes, it's low #fodmap!

Cucumber and Dill-infused Cottage Cheese Appetizer

Greek Pasta: gluten free and low FODMAP

Greek Pasta Salad

low fodmap cookies

Oatmeal Maple Peanut Butter Cookies - Savy Naturalista

Green Bean Bundles! Low FODMAP appetizer or side dish!

Green Bean Bundles

Balsamic Marinated Strawberry Salad

Coconut Chicken and Balsamic Marinated Strawberry Salad
  • Jennifer g
    Jennifer g

    Looks delicious! What about hearts of palm? I would love to add them to my salads. Are they low Fodmap?

Pad Thai

Well Balanced. Food. Life. Travel.