It occurred to me today I& not running to lose weight! I& running for my own happiness. And of course to stay healthy! Running makes me happy!
Hey FODMAPers, check out my latest project! My favorite belly friendly go to snack options to fuel my busy lifestyle. FODMAPer fuel when on the run!
Penn Medicine Fall Tips to Stay Active
As a FODMAP sensitive runner, I know that food choice can make a big difference in your running experience. Adequate and healthy fueling is important for the endurance athlete. When intolerant to …
Skratch Labs Exercise Hydration Mix is a sports drink containing simple sugars, electrolytes and only real fruit for flavor.