It occurred to me today I'm not running to lose weight! I'm running for my own happiness. And of course to stay healthy! Running makes me happy!!!

25 Great Fitness Gifts, and They're All Under $25!

It occurred to me today I& not running to lose weight! I& running for my own happiness. And of course to stay healthy! Running makes me happy!

Are you a #FODMAPer on the run? My new on-the-go box for a digestive peace of mind features my favorite food companions for traveling & more! now available for preorder on katescarlata.com #foradigestivepeaceofmind #lowfodmap #glutenfree

Fuel for FODMAPers

Hey FODMAPers, check out my latest project! My favorite belly friendly go to snack options to fuel my busy lifestyle. FODMAPer fuel when on the run!

running shoes

Niki's Overnight Oats

As a FODMAP sensitive runner, I know that food choice can make a big difference in your running experience. Adequate and healthy fueling is important for the endurance athlete. When intolerant to …

GU Chomps... http://www.ilikerunning.com/gu-chomps-energy-chews-16-pack/  #gu #chomps

Gu Chomps, Strawberry, GU Chomps offer a change of pace from the original GU energy gel. The perfectly balanced taste and texture GU Chomps provide the fuel that you need to keep going.

Huma Chia Energy Gel, Variety Pack, 12 Gels - Sports Nutrition for Endurance Exercise Huma Gel http://www.amazon.com/dp/B00LXK8Y0E/ref=cm_sw_r_pi_dp_eRihvb0YRS7FQ

Huma Chia Energy Gel Variety Pack 12 Gels Premier Sports Nutrition for Endurance Exercise 8 Flavors >>> For more information, visit image link.

Protein Replenishment

Order GoMacro’s MacroBars, our organic & vegan nutrition bars.

Sport Hydration Drink Mix

Skratch Labs Exercise Hydration Mix is a sports drink containing simple sugars, electrolytes and only real fruit for flavor.

Margarita Shot Bloks rock!

Clif Shot Bloks - Mountain Berry - for that burst of energy when I need it the most!

Chocolate Espresso « PocketFuel Naturals might split dose this one as it's mostly almonds. Caffeine containing so monitor tolerance too.

Also comes in: Chocolate Smackaroon, Chocolate Haze, Crunchy Banana Blueberry, Chunky Coconut Cherry, and Chia Goji and Honey. Refillable too!

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