More ideas from KATIE
30 day crunch challenge

story-of-a-modern-child: 30 day crunch challenge: day 15 - 95 crunches - done. 30 day squat challenge: day 10 - 105 - done. 30 day plank challenge: day 2 - - done only just did them. Wasn’t feeling it this morning.

To any of my friends !!

"Maybe I can't stop the downpour, but I will always join you for a walk in the rain." I'll always be here to talk sister.

Quick interval circuit workout using a step and 2 weights

quick interval circuit workout using a step and 2 weights. Do each movement for 45 seconds and 15 seconds to transition to next movement.