Yoga Mondays and Wednesdays at insane fitness port jervis ny ! Come try it you will be so glad you did ! Do something fir your self and your health !

What Is Yoga And What Are Its Benefits

Yoga Mondays and Wednesdays at insane fitness port jervis ny ! Come try it you will be so glad you did ! Do something fir your self and your health !

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

6 Steps to Grasshopper Pose

“Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.” —Mary Beth Larue

“Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.” —Mary Beth Larue

I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies. Who knew selfies could be a good thing?! Get down with your selfie self!

39 Day Yoga Progress Project: Flexibility

I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies. Who knew selfies could be a good thing?! Get down with your selfie self!

30 Yoga Poses You Really Need To Know #yoga #stretch #fitness

The Only 30 Yoga Poses You Need to Know

back bends sequence - the counter postures to life

A Backbend Sequence For Anyone Who Sits All Day

Pin it! Yoga sequence for back Wearing: Mizu brand bow tie as headband, F21 leggings (similar), tank and crop top.

Yoga Sequence for Backbend

Pin it! Yoga sequence for back Wearing: Mizu brand bow tie as headband, F21 leggings (similar), tank and crop top.

YES! Can finally learn how to do a good handstand without being afraid of crashing to the ground. #Handstand guide. Source: I LOVE #YOGA #YogaPoses

YES! Can finally learn how to do a good handstand without being afraid of crashing to the ground. #Handstand guide. Source: I LOVE #YOGA #YogaPoses

Yoga for beginners. I just hold each pose for 30 seconds and focus on my breathing.

6 Inspirational Yogis in Their 90s

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