Kate Woodrow
More ideas from Kate
Checklist of Cognitive Distortions ~ David D. Burns, M.D.

Thinking rationally? Checklist of Cognitive Distortions. (CBT & understanding your thought processes: anxiety, stress, panic, depression)

I'm not a tree.  I can move.

If you don't like where you are, move. You are not a tree. Funny but true. :) It's time to get out of your comfort zone , move on. Start being you , change is due . The second part of your life is waiting for you 🚙💨❤️