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from Skinny Mom

17 Moves to Tighten Any Tummy — Even Yours

Tighten your tummy with these amazing exercises.

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17 Moves to Tighten Any Tummy — Even Yours

skinnymom.com

Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists. from one side and back again equal one, so …

8 Week Body Transformation: Day 23 Shoulders and Abs - Fitness Food Diva

fitnessfooddiva.com

FALL IS FINALLY HERE! Which means pumpkin everything a break from the summer

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pinterest.com

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

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Arm (+Core) Workout with Hand Weights

pumpsandiron.com

Great ab workout!

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dailyburn.com

Just repinning...I used to HATE these but they work! With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows.

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lifestyle.ca.msn.com

The Lazy Girls Lower Ab Workout - Born to Sweat

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The Lazy Girls Lower Ab Workout - Born to Sweat

borntosweat.co

from Skinny Ms.

Top 10 Body Weight Workouts to Lose Weight

Get a killer bod with these Top 10 Body Weight Workouts To Lose Weight. #fitness #workouts

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skinnyms.com

Flat Belly Mission! ARE YOU IN? Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each & if you've been working towards strong repeat from the beginning! Click the image to watch the video.

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Natalie Jill Fit

facebook.com

from Women's Health

Stand Up for Flat Abs

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

Stand Up for Flat Abs

womenshealthmag.com