Couch to half marathon guide for beginners! Candice likes to dream bug for me!! I'm not so anxious to do a 13.1'er yet!!

Couch to half marathon guide for beginners! Candice likes to dream bug for me!! I'm not so anxious to do a 13.1'er yet!!

Excellent training guide for running another marathon.  Contrary to what a lot of people believe, it's important to run/train only 3 or 4 times a week.  The 3 or 4 days of rest help your body to heal, regroup & not get burnt out. Sub cross training for 1 rest day.

Alison Sweeney’s Marathon Training Schedule

Excellent training guide for running another marathon. Contrary to what a lot of people believe, it's important to run/train only 3 or 4 times a week. The 3 or 4 days of rest help your body to heal, regroup & not get burnt out. Sub cross training for 1 rest day.

Shortly after completing my first 15k Road Race I jumped into marathon training with a goal of finishing in under 3 hours to Boston Qualify.

Shortly after completing my first 15k Road Race I jumped into marathon training with a goal of finishing in under 3 hours to Boston Qualify.

This was written with this pin when I found it. "Slow is a pace." It reminded me of a woman's running story...she was new to marathoning and just giving 'er on uphills and into headwinds while old timers were taking it easy and running smart. I love that story. Slow is good. It's all good.

Poster: You Don't Have to Go Fast...

This was written with this pin when I found it. "Slow is a pace." It reminded me of a woman's running story...she was new to marathoning and just giving 'er on uphills and into headwinds while old timers were taking it easy and running smart. I love that story. Slow is good. It's all good.

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