Kathy Maus
More ideas from Kathy
The ketogenic diet is a  high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these 30-minute keto-friendly dinners.

The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these keto-friendly dinners.

Intro to a Ketogenic Diet, What can I eat on Keto

Intro to a Ketogenic Diet, What can I eat on Keto

A detailed keto diet food list to help guide your choices when it comes to grocery shopping, meal prep, and eating out at restaurants.

A detailed keto diet food list to help guide your choices when it comes to grocery shopping, meal prep, and eating out at restaurants. LEVITICAL DIET KEEPERS = NO PORK!

keto buffalo chicken meatballsEating the keto way? Don't give up your favorite foods! We love wings on keto, but I like to change it up a bit with these keto buffalo chicken meatballs! recipes, low carb, high fat, ketosis, meatballs.

keto buffalo chicken meatballsEating the keto way? Don't give up your favorite foods! We love wings on keto, but I like to change it up a bit with these keto buffalo chicken meatballs! recipes, low ca

CHICKEN  DUMP MEALS (thechaosandtheclutter)   FRENCH CANADIAN CHICKEN chicken boneless/skinless (3-5 breast or 8-10 thighs), 1/2c maple syrup, 3Tbsp cider vinegar, 3 garlic cloves-mince, 3Tbsp soya sauce, 3tsp fresh grated ginger, 1tsp pepper,  Thaw. Bake crock pot: low 4-6hrs or bake 350° 1hr, covered(uncover last 15 minutes).

Chicken Hurry, Caribbean Chicken, Lemon and Garlic Chicken, Sticky Chicken, Cantonese Chicken - 5 Chicken Dump Recipes - 10 meals in one hour

FREE Printable Ultimate Whole30 Slow Cooker Freezer Meal Plan!

Kerry- make summer 2017 The Ultimate Slow Cooker Freezer Meal Plan - [with FREE printable shopping list, meal planning calendar, printable freezer meal labels, and more.

Todd & Lindsey: LOW CARB FREEZER MEALS

Lots of basic tips for freezing, plus links to recipes for Low-carb FREEZER MEALS.

Lemon Bar Magic Cake

If you're a lemon fan, this dessert is for you! This Lemon Bar Magic Cake has three delicious and easy desserts in one! Lemon bars on the bottom, moist cake in the middle and a super easy lemon mousse on top! My family thoroughly enjoyed this one!

Sweet Potato Black Bean Chili #SundaySupper

Sweet Potato Black Bean Chili is a chunky, spicy chili with a hint of sweetness and a healthy one-pot meal.