More ideas from Katharine
Ann Esselstyn on "How to Eat Plant-Perfect: What to Eat, Where to Buy It, How to Cook It"

🍓ANN ESSELSTYN ADVICE🍓 (Wife of Dr. Caldwell Esselstyn from the documentary Forks Over Knives) on How to eat plant-perfect, what to eat, where to buy it, how to cook it. (The Esselstyn advice revolves around an oil-free sugar-free vegan diet)

Fun and engaging activities with baby

Keep baby entertained all day long, active and engaged and out of trouble with these easy activities for littleones.

lactation, baby, post partum, weight gain breastfeeding, weight loss, nursing, prolactin,

So, excessive running isn't the ideal of losing weight faster. It can be too harsh on metabolism and slow your milk production down. Lifting weights is more considerable. Weights is life😍

How to Lose Weight Safely While Breastfeeding

Tips for Safely Losing Weight While Breastfeeding! Tips for weightloss while breastfeeding! Postpartum fitness advice from a new mom who lost before baby's first birthday! 2 1 day fix modifications