Exercise pain is good pain

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that's so true!

fitness motivation quote: "Now matter how slow you go, you are still lapping everybody ont he couch.

Back and Bis WOD! Fat Burning workout for all fitness levels! "PIN" and try later!

Awesome Back and Bis workout. Barbell Bent Rows, Kettlebell Deadlifts and Dumbbell Shrugs are just a few exercises you will be doing to get those nice, toned arms! WOD Wednesday Rowing Back the Clock

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