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This workout will help relieve or prevent low back pain in just 4 minutes. This slow flow series of yoga poses is designed to gently release back tension. by annabelle

This workout will help relieve or prevent low back pain in just 4 minutes. This slow flow series of yoga poses is designed to gently release back tension. by annabelle

New Pelvic Release Stretches - FemFusion FitnessFemFusion Fitness

Pelvic Floor Release Stretches - If you carry tension in your pelvis, this is the video for you! These pelvic floor release exercises are safe to do DAILY. (Psoas Exercises Running)

Here's More Evidence That Breathwork Will Transform Your Health

Here's More Evidence That Breathwork Will Transform Your Health

5 Totally Unexpected Ways That I Take Care Of My Skin

5 Totally Unexpected Ways That I Take Care Of My Skin

10+ Tips to Cat-Proof Your Christmas Tree This Holiday Season | The Crazy Cat Lady Life

10+ Tips to Cat-Proof Your Christmas Tree This Holiday Season | The Crazy Cat Lady Life

✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. 🙌🏽 It also stretches the front body, abdomen, groin, and psoas.