Getting enough sleep is actually one of the most important aspects to living healthy. Here's an 8 minute workout - yoga for better sleep. Try this yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..