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30 Day Ab & Squat Challenge

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

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8-Minute Workout: Yoga for Better Sleep

8-Minute Workout: Yoga for Better Sleep

Getting enough sleep is actually one of the most important aspects to living healthy. Here's an 8 minute workout - yoga for better sleep. Try this yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!

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8-Minute Workout: Yoga for Better Sleep Forget counting sheep.  The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

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Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

How to Get Jennifer Aniston’s Abs

Jennifer Aniston's Ab workout....Wow these really work! Sounds easy enough, all except for the pushps