Do this workout  2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

6 Best Yoga Asanas For Golfers

If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

Low Back Pain? Try Stretching Your Hip Flexors OMG been looking for stretches for my hip flexors

Quick Fix For Back Pain — Stretch Your Hip Flexors

Low Back Pain? Try Stretching Your Hip Flexors OMG been looking for stretches for my hip flexors

This miracle drink will not only detoxify and clean up your liver but will also help you in losing weight-- in just 3 days!

Try This Miracle Drink To Clean Your Liver & Start To Lose Weight In Just 3 Days!

This miracle drink will not only detoxify and clean up your liver but will also help you in losing weight-- in just 3 days!

Best Workout for a Pear-Shaped Body

Best Workout for a Pear-Shaped Body

Life as a pear. Work-out routines for pear-shaped ladies and even a 6 week nutrition guide! (other body shapes included on the site)

#Obesity is prevalent in the African American community. Learn how you can exercise to burn fat with this infograph.

#Obesity is prevalent in the African American community. Learn how you can exercise to burn fat with this infograph.

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