Maca helps balance hormones & reverse hypothyroidism. It is an endocrine adaptogen consisting of nutrients that support hormone production. It's high in iron, calcium, potassium, protein, magnesium, phosphorus, & zinc. It stimulates & nourishes the hypothalamus & pituitary (master glands) which regulate other glands in the body (adrenal, thyroid, pancreas, ovarian & testicular glands). Maca is also beneficial for PMS, menopause, fertility issues & improving libido & sexual function. #dherbs

Maca helps balance hormones & reverse hypothyroidism. It is an endocrine adaptogen consisting of nutrients that support hormone production. It's high in iron, calcium, potassium, protein, magnesium, phosphorus, & zinc. It stimulates & nourishes the hypothalamus & pituitary (master glands) which regulate other glands in the body (adrenal, thyroid, pancreas, ovarian & testicular glands). Maca is also beneficial for PMS, menopause, fertility issues & improving libido & sexual function. #dherbs

10 Foods That Can Affect Your Thyroid Health for Better or Worse

10 Foods that Affect Thyroid Health

fruit #nutrition chart- my favorite fruit chart thus far. This has a lot of info for different #fruits to eat along with the nutritional value and what they are good for. An easy chart to read to help you start getting #healthy and #loseweight.

fruit #nutrition chart- my favorite fruit chart thus far. This has a lot of info for different #fruits to eat along with the nutritional value and what they are good for. An easy chart to read to help you start getting #healthy and #loseweight.

Learn the very best way to make the most of chia seeds with these nutrient-rich recipes. And learn which chia seeds mistake you should avoid at all costs.

The Right and Wrong Way to Eat Chia Seeds

Learn the very best way to make the most of chia seeds with these nutrient-rich recipes. And learn which chia seeds mistake you should avoid at all costs.

Trim Down Club has helped 1,000,000s members get healthier by eating the right foods at the right time. With our customized menu plan, you’ll eat delicious, nutritionist-approved meals designed to help boost your metabolism. Get in shape the natural way. Join Trim Down Club today.

Trim Down Club has helped 1,000,000s members get healthier by eating the right foods at the right time. With our customized menu plan, you’ll eat delicious, nutritionist-approved meals designed to help boost your metabolism. Get in shape the natural way. Join Trim Down Club today.

10 reasons why you should kiss more! Find out more on our Goachi blog! #benefits of #kissing #relationships #advice www.goachi.com

10 reasons why you should kiss more! Find out more on our Goachi blog! #benefits of #kissing #relationships #advice www.goachi.com


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You Can't Guess What's In It Smoothie

Watermelon, has the highest concentrations of lycopene of any fresh fruit or veggie which helps fight heart disease & several types of cancer. It contains citrulline & arginine, which can help maintain arteries, blood flow & overall cardiovascular function. It helps in the treatment of many infections in the body, including inflammation of the joints. It is rich in calcium which aids in the preservation & strengthening of bone structures. It can also help with healing gout. #dherbs by lucy

Watermelon, has the highest concentrations of lycopene of any fresh fruit or veggie which helps fight heart disease & several types of cancer. It contains citrulline & arginine, which can help maintain arteries, blood flow & overall cardiovascular function. It helps in the treatment of many infections in the body, including inflammation of the joints. It is rich in calcium which aids in the preservation & strengthening of bone structures. It can also help with healing gout. #dherbs by lucy

Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

Defend Heart Disease With Health Benefits of Nuts

Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

Nigella sativa (black seed) seed oil kills up to 89% of lung cancer cells. It is a powerful herb used for 1,000's of years in traditional Chinese, Ayurvedic, Unani & Arabic medicine. Its potent anti-inflammatory & antioxidant properties. Black seed taken daily can decrease insulin resistance helping type 2 diabetes. Thymoquinone, found in the seed, is superior for asthma issues & can protect brain tissue from radiation-induced nitrosative stress.

Nigella sativa (black seed) seed oil kills up to 89% of lung cancer cells. It is a powerful herb used for 1,000's of years in traditional Chinese, Ayurvedic, Unani & Arabic medicine. Its potent anti-inflammatory & antioxidant properties. Black seed taken daily can decrease insulin resistance helping type 2 diabetes. Thymoquinone, found in the seed, is superior for asthma issues & can protect brain tissue from radiation-induced nitrosative stress.

Chia seeds are really good for you. Some people just add a TBSP or two to just about everything. They’re also a good choice for long-term food storage, because they keep well and don’t take up much space. Here is a pretty handy infographic showing just some of the Benefits of Chia Seeds Nutrition. What […]

Chia seeds are really good for you. Some people just add a TBSP or two to just about everything. They’re also a good choice for long-term food storage, because they keep well and don’t take up much space. Here is a pretty handy infographic showing just some of the Benefits of Chia Seeds Nutrition. What […]

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