Fitness


Fitness

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Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Instantly Open Tight Hips With These 8 Stretches

popsugar.com

Get Sleek and Strong: Workout With Weights - Popsugar

Get Sleek and Strong: Workout With Weights

popsugar.com

simply fat burning kettlebell circuit

Kettlebell Fat-Burner Workout - FitBodyHQ

fitbodyhq.com

You can totally do these as stretches in bed, when you wake up in the morning! Feel great allll day :)

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BOSU abs This move works the abs, especially the obliques, as well as the muscles that support the spine. Holding a four- or six-pound medicine ball at your chest, sit just forward of the center of the BOSU. Take your time to find the sweet spot for your balance. Bri...

Ab Extra Credit: BOSU Moves For Your Belly

fitsugar.com

In this variation, the abs work extra to maintain stability as you pull the dumbbell away from your center. Begin sitting with your heels planted about two feet from your butt, holding the weights at chest level with a slight bend in your elbows. Lean back a few inches, pulling your abs toward your spine. Keeping the left arm still, open your right arm to the side, making sure the weight doesn't go beyond your shoulder. Bring your right arm back to center to complete one rep. Complete 10 ...

V-Sit With Single Arm Chest Fly

fitsugar.com

15 Minute morning yoga video to awaken the body

Yoga Video: 15 Min Morning Yoga to Wake Up

yogabycandace.com

Tabata

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skinnyms.com

Love this!

Love Handles & Muffin Top Melter Printable Gym Workout for Women

workoutlabs.com

One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

Windshield Wipers With Stability Ball | FitnessRX for Women

fitnessrxwomen.com

30-minute fat-blasting bike workout

Turn Your Bike Ride into a Fat-Burning Workout

shape.com

Core Exercises for Cyclists: Cycling Training Tips & Workouts | Bicycling Magazine

Core | Bicycling

bicycling.com

10 Exercises That Target the Triceps

dailyspark.com

Armed and Fabulous: The Secret to Toned Arms

fitnessmagazine.com

Save $63.89 on ASICS Women`s GEL-Cirrus33 Running Shoe; only $86.11 + Free Shipping

ASICS Women’s GEL-Cirrus33 Running Shoe

depot.toneen.com

Asics GEL-Fit Sana Womens Shoe - Urban Outfitters

Asics GEL-Fit Sana Womens Shoe - Urban Outfitters

urbanoutfitters.com

23 secrets from the world's best trainers If your goal is to look toned and lose belly fat, combine 20 minutes of high-intensity cardio and 20 minutes of strength training for your workout—you’ll be finished in just 40 minutes and be in the best shape of your life.”

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How to Burn More Fat in Less Time

How to Burn More Fat in Less Time

theactivetimes.com

Squat cross jab. (Do not click through as it brings you to an Etsy listing. Weird, I know)

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etsy.com

Kettlebell workout

Quick Kettlebell Workout - Vaulter Fit

vaulterfit.com

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

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fridaspeach.wordpress.com

Asics GEL-Excel33 Running Shoes (For Women) $89.95 So much better for your joints and exspecially your back, than nikes!!

Asics GEL-Excel33 Running Shoes (For Women) - Save 60%

sierratradingpost.com

ASICS GEL-Kayano® 20 Lite-Show {cute workout shoes}

ASICS GEL-Kayano® 20 Lite-Show™

zappos.com

asics.. black with vibrant colors, nice!

Mmm mmm Turkey Chili

beautifullynutty.com

Save $63.89 on ASICS Women`s GEL-Cirrus33 Running Shoe; only $86.11 + Free Shipping

ASICS Women’s GEL-Cirrus33 Running Shoe

depot.toneen.com