For great shoulders and arms. Do the push-up/punch combo. Start by doing as many push-ups in a row as you can. Then stand up, grab a couple of soup cans and punch one arm out, then the other, for one minute.
A Fat-Blasting Jump-Rope Workout For Beginners: Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and heart rate.
Exercises for Upper and Lower Body - Bridal Boot Camp Workout Plan - Real Beauty