Kathryn Langan

Kathryn Langan

Kathryn Langan
More ideas from Kathryn
You Can Fuel On The Trail Like A Pro - Women's Running

You Can Fuel On The Trail Like A Pro - Women's Running

Trail Mix Energy Bites... These are SO easy to make and are a healthy and delicious snack to have on hand!

I used flax, Rice Krispies, and oats, sunflower seeds and I chopped up dried cranberries and mixed nuts.

No Bake Cranberry Coconut Energy Bites (V, GF, DF): just 7 simple ingredients for delicious protein-packed energy bites. #Vegan #GlutenFree #DairyFree | BeamingBaker.com

No Bake Cranberry Coconut Energy Bites (V, GF, DF): just 7 simple ingredients for delicious protein-packed energy bites.

healthy Moist Banana Bread

Healthy Moist Banana Bread - used maple syrup, applesauce instead of oil, sprinkled choc chips on top. Very moist and perfect amount of sweetness!

Chia Pudding 3 Ways | halfbakedharvest.com @hbharvest

Chia Pudding 3 Ways - Delicious easy breakfast or healthy afternoon snack…

Is it best to take whey protein before or after Workout is a question that many people ask. The best time to take whey protein is after your workout.

FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

Gorgeous Rhubarb Tart with almond frangipane filling and buttery shortbread crust. ~ http://bakingamoment.com

Jaws will drop when you serve your guests this gorgeous rhubarb dessert! Thin slices of tart, seasonal rhubarb top a sweet almond frangipane filling, nestled into a buttery shortbread crust. It's as delicious as it is beautiful!

17 Surprising Mid-Run Snacks

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your s