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Healthy tips

Healthy tips

  • 38 Pins

Get more out of your practice with these helpful insider hints from a yoga pro. #yoga #tips

10 Secrets for Yoga Beginners

Just 5 minutes will make a difference

Good Morning Yoga Sequence

Need a cool-down after your run? Try this yoga sequence!

Cool Down, Stretch Out: The Post-Run Yoga Sequence You Need

How Much is a Pound of Fat?

Squat challenge!

Print It: 30-Day Squat Challenge


Apple Sandwiches with Almond Butter and Granola | 23 On-The-Go Breakfasts That Are Actually Good For You

Yesterday you said tomorrow.

This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Have to give this a try.

I wanna do this but change the months since its already past that time.

Good advice! 1. Drink one glass of ice cold water every hour. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

Good stretches for tight hip flexors. A post-run yoga routine that targets all the runner's sorest, tightest spots.

How to get rid of undereye circles naturally. Yes please!

antigravity yoga - i want to try this!

lazy girl workout

Work It!

6 new ab sculpting moves. :)

Good 10 minute workout

Intense 12 min ab exercises without equipment. Do this everyday. It's freaking legit

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily