3-Step Weight Loss Program: Stay ahead of your fitness goals! #healthy #weightloss

3-Step Weight Loss Program

In all fairness, Chris Pratt was ripped before he was fat, and he had a personal trainer. So while this is true, results are not typical.

In all fairness, Chris Pratt was ripped before he was fat, and he had a personal trainer. So while this is true, results are not typical.

Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

Shape Up: My 7 Days to Skinny Jeans Plan

Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

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