Kathy Podolski
More ideas from Kathy
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

These six classic strength moves for how to get rid of back fat target all of the muscles in your upper body to help you banish bra bulge at the same time.

These six classic strength moves for how to get rid of back fat target all of the muscles in your upper body to help you banish bra bulge at the same time.

Tout nous échappe sans cesse, même les êtres qu'on aime. Mais reste la certitude que certains moments ont été ce qu'on appelle le bonheur. [Rêve d'amour - Laurence Tardieu

Tout nous échappe sans cesse, même les êtres qu'on aime. Mais reste la certitude que certains moments ont été ce qu'on appelle le bonheur. [Rêve d'amour - Laurence Tardieu