Candida Cleanse – Free People Blog

Candida + Apple Cider Vinegar: What's The Connection

Ever wondered if you have IBS or a gluten allergy? Confused about probiotics   and fermented foods? Five experts give the ultimate guide to a healthy,   happier gut

How to take care of your digestive system: an expert guide

Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.

The Vagus Nerve: An Unexpected Key to Better Performance


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EMDR Therapy - sit in on a session where it was introduced to a client.  We will be doing it in the next session.  I am very excited to see it in action.  JO

EMDR: What Exactly Happens During the 8 Phases?

EMDR (Eye Movement Desensitization and Reprocessing) is an therapy approach that contains procedures that have been thoroughly examined by research.

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Life is stressful, and stress not only affects our mental health, but it also harms different parts of the body. The good

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

B.R.E.A.D.S. of physiological and psychological change

Manage your stress from multiple angles and you have a better chance of preventing it from creeping up on you. This chart breaks down ways to manage stress and live a healthier life.

We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice.

LOOK: Your Body On Meditation

We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it work for you? "It did to my mind what going to.

Basic Cognitive Behavioral Therapy (CBT). First identify your irrational thoughts.  Then say, "This way of thinking is unhealthy."  Replace these thoughts with healthy thoughts.

A visual guide to some cognitive distortions. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.

Burnout Is Real: How to Identify and Address Your Burnout Problem

Burnout Is Real: How to Identify and Address Your Burnout Problem

To Fix

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