5 Beginner Barre Exercises You Can Do at Home - Don't live near a studio or still a little too shy to pump and plie in public? Stay home and try these beginner barre exercises from Julie Erickson, owner Endurance Pilates and Yoga and Barre Boston.
10 Piriformis Stretches - The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
Chili Mango Zesty Quinoa Salad! Gluten free and vegetarian.
30 Minute Cardio at Home Workout without Equipment - 30 Min HIIT Bodyweight Cardio No Equipment - YouTube