Kathy Vanhoorne

Kathy Vanhoorne

Kathy Vanhoorne
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Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage. http://www.spotebi.com/yoga-sequences/10-minute-beginners-yoga/

Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage.

yoga poses

Gentle yoga poses that boost immunity during cold and flu season

Yoga poses and stretches.

How to Get Stronger- Yoga Routine.

The stomach fat is most difficult to remove. It takes a lot of exercise in the gym to get rid of that fat. But some yoga poses are easy than going to gym.

Try out these 5 yoga poses to getting rid of stomach. The stomach fat is most difficult to remove. It takes a lot of exercise in the gym to get rid of that fat. But some yoga poses are easier than going to gym.

The Best Restorative Yoga Poses

The Best Restorative Yoga Poses restorative yoga greatist

Can Yoga Increase Your Metabolism? - Cool Healthy Life #yoga

Yoga & Metabolism: Myths and Truths

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind - I Quit Sugar

get rid of that lower pooch! #fitness #exercise #abs

Fitness Training Tips: Lower ab workouts! Challenge friends by tagging th.

Yoga #Yoga

Nice easy resource for some simple yoga stretches to help with various stress, aches, tension etc. ~ Yoga For Your Mind . Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Learn more .

3 Yoga Poses for Better Sleep. If your kids love doing yoga with you they can do these poses, too, and have a better night's sleep.

3 Yoga Poses for Better Sleep. If your kids love doing yoga with you they can do these poses, too, and have a better night's sleep. get better sleep, sleeping tips