Katia Damacen
More ideas from Katia

How to Eat a Mediterranean Diet for Heart Health. Can a Mediterranean diet be just the thing you need to turn your heart health around?

Frozen Smoothie Packs - Must try this to save time and save all those fruits and veggies that go bad when I don't make that smoothie every day!

all things katie marie: Frozen Smoothie Packs. Love this pre-packaged smoothie idea. If you have the freezer space this a great way to save time & money later with a little effort up front.