7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
So true! buying this book! little girls can be awful to one another. Elementary-aged girls are often bullied by good friends. The book, Little Girls Can Be Mean, teaches you how to empower your daughter to find solutions herself.
Light 'em up - random act of kindness for the day. When a child is unfriendly in class, they have to pick a random act of kindness. This is a great tool for redirection than disciplining and compliments the kindness tree.
"Raising Kind Daughters" We hear so much about mean girls these days it overshadows the KINDNESS that occurs in many young friendships. This article shares what one mom has seen with her daughters, and what kind-hearted girls have in common.
14 treadmill workouts whether you want a walking workout, 20 minute workout, 30 minute workout or 45 minute workout its here! This will be handy come winter when I'm doing my running on the treadmill at the gym.
CrossFit Mamas- a mother of 4 decided to do cross fit as her husband has done for years. within 5 months she was in the best shape of her life and these workouts were done within minutes She altered the workouts to be done at home and for females.