Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Motivational Quote – I'm not losing weight. I'm getting rid of it. I have no intention of finding it again. Sharing is Caring – Don’t forget to share this quote !
is the very lowest my weight can be for me to still be considered in the healthy range, according to current BMI standards. The very highest my weight should be is 128 lbs., which would give me a BMI of The middle of my healthy BMI is 112 lbs.
and just STAY started! Getting started is the hardest part of losing weight, so just focus on being consitent with ONE thing.gradually adding one more when you feel ready! NO need to overwhelm yourself w/ too much change to soon!