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Greatistfrom Greatist

Can't Sleep? This 10-Minute Yoga Routine Will Help You Fall Asleep Fast

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Can't Sleep? This 10-Minute Yoga Routine Will Help You Fall Asleep Fast

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Greatistfrom Greatist

This 15-Minute Routine Wakes You Up Better Than Coffee

This 15-Minute Routine Wakes You Up Better Than Coffee

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BuzzFeedfrom BuzzFeed

The Only 12 Exercises You Need To Get In Shape

Joining a gym is considered as one of the best way to get fit, but there is more workouts that you can try for weight lose mission. Read this article here you will get 10 fun ways to get fit without a gym. Those who do not like heavy exercises at gym can try this fun ways for their fitness journey. #GetFitWithoutaGym #weightlosswithoutgym

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The Only 12 Exercises You Need To Know To Get In Shape

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Fitness Magazinefrom Fitness Magazine

The 8-Minute Better-Back Workout

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Fitness Magazinefrom Fitness Magazine

The 8-Minute Better-Back Workout

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POPSUGAR Fitnessfrom POPSUGAR Fitness

Sore Neck? Here's How to Feel Better Instantly

Stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness

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Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Barre Workouts You Can Do at Home

10 minute Barre Workouts instructions justing using a kitchen counter! And 10 minutes is about all I can take ;)

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POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

Whether youre a newbie runner who has just strapped on her brand-new sneaks or a seasoned, PR-ing pro, theres always room to get a little bit faster, right? We nabbed an exclusive performance-boosting routine designed specifically to improve flexibility, strength...

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Shape Magazinefrom Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

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Women's Healthfrom Women's Health

Become a Runner in Six Weeks: Training Plan

Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard body under your running shorts.

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womenshealthmag.com

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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SELFfrom SELF

The 8 Minute, Fat-Blasting CrossFit Workout

Love this. The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

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