Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast. The best workouts wi

Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!

Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!

We are sisters, we love helping people, and we started this blog as motivation for us as well as motivation for others. Get Fit! Stay Healthy! Here are some Exercises, Weight Loss Plans, as well as Motivational Pictures!

Today is the beginning of Week 6 or this 8 Wee Body Transformation! Only 3 weeks left to get moving and feel the burn. Today we are going to start the week off with our shoulders, my FAVE! Today we are going to be doing one warm up set for each exercise to really warm...Read More »

Today is the beginning of Week 6 or this 8 Wee Body Transformation! Only 3 weeks left to get moving and feel the burn. Today we are going to start the week off with our shoulders, my FAVE! Today we are going to be doing one warm up set for each exercise to really warm...Read More »

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