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#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Can't believe the results I am getting

Full Body Fat Blaster (KAMA FITNESS)

yourmotivationtodaynow.blogspot.com

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

2-Week Workout Plan to Lose Inches

active.com

550 Rep Fat Massacre No equipment needed.

For anyone who hasn't already seen me tag this.. I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. LOVE Bodyrock.tv!!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet.

Simple Routine

10 Burbees 10 Squat jumps 10 pushups 10 toe touch situps 10 dips 10 tuck jumps 10 plank jacks 10 split lunges 10 leg drops 10 squat thrusts repeat 10 times for 1000 rep workout!! (I WILL get there!)

33 Fixes for an Empty Stomach - things to eat to feel full, plus other tricks to make you think you're less hungry than you are.

Great Glutes in 20 minutes

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.