Detox Baths Epson Salt (although in the US this contains lead) Sea Salt (best alternative) Spirulina/Seaweed Powder Apple Cider Vinegar Ground Ginger Essential Oils Baking Soda Hydrogen Peroxide Bentonite Clay

Detox Baths Epson Salt (although in the US this contains lead) Sea Salt (best alternative) Spirulina/Seaweed Powder Apple Cider Vinegar Ground Ginger Essential Oils Baking Soda Hydrogen Peroxide Bentonite Clay

We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep.

We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

A-freaking-men. You dont have to be perfect, just healthy and happy with who you are :) But its easier said then done.

A-freaking-men. You dont have to be perfect, just healthy and happy with who you are :) But its easier said then done.

if it doesn't Challenge you   it doesn't Change you

No Excuses! Motivational Quotes to Get You Moving

Here’s what you’ll need to make your very own Cheap, Organic Facial Moisturizer: 4 TBS Pure Aloe Vera (drinkable kind) 1 tsp Vegetable Glycerin 6 Drops Jojoba Oil 1/4 tsp Sweet Almond Oil

Here’s what you’ll need to make your very own Cheap, Organic Facial Moisturizer: 4 TBS Pure Aloe Vera (drinkable kind) 1 tsp Vegetable Glycerin 6 Drops Jojoba Oil 1/4 tsp Sweet Almond Oil

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