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Fitness


Fitness

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Think before you drink :)

honey & cinnamon cleanse/weight loss trick; 1 part cinnamon to 2 parts honey in 1 cup of boiling water; benefits could include losing inches, cleansing bacteria from the digestive tract, better sex drive and mood, and blocking fat gain

Listening to music when you hit the gym to improve your workout isn't exactly a new concept. But understanding how your favorite tunes enhance your exercise is a little less obvious.

Drink your water!

I want it!!

Interesting.

The Core Challenge

Six pack abs

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

Itty Bitty Tummy Workout : I tried this out this morning & I can already feel it :)

Great for starters and is a great workout for people with busy schedules

Lovin it!

slim down #fitness #exercise

Blog with workouts, recipies and a whole bunch of healthy stuff.

links to workout videos galore

Abs for you and abs for me

Killer Kardio

100 Running Songs

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LifePlusFitness.COM: Bubble Butt & Thighs Solver