Pounds to lose, this is a great visual for me.  I think I should do this . . .

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

I do these everyday! They work! :)     The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

4 Moves To Slim Your Hips And Thighs

Slim Your Hips And Thighs: 4 exercises to reduce cellulite and build strong, smooth legs… love the chair exercises! Slim Your Hips And Thighs: 4 exercises to reduce cellulite and…

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

BodyRock: Get in the best shape of your life at home for free

12 minute cross- fit workouts updated EVHow have I not known about this website! 12 minute cross- fit workouts updated EVERY dayERY day

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

Rep in: & can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!

Chest exercises... but the caption sounds better.

8 Moves to Perk Up Your Boobs

haha i need to keep em perky, but I'm not sure I can believe in exercises for perky boobs when the girl demonstrating the moves has no boobs.

5min brazilian butt workout... can't walk now. Do every day before the shower.

5-Minute Workout: Brazilian Butt Lift

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

Top 12 workouts and exercises to getting rid of your mommy belly fat after giving birth to your baby. Flatten your post pregnancy tummy, lose those stretch marks and get back into those tight pants you so love. Time to start feeling good taking pictures and photos again.

12 Exercises To Get Rid of Your Mummy Tummy

Belly Fat Workout : Top 12 workouts and exercises to getting rid of your mommy belly fat after giving birth to your baby. Flatten your post pregnancy tummy, lose those stretch marks and get back into those tight pants you so love. Time to start feeling go

30 Day Easy Squat Challenge Fitness Workout Chart 2014

30 Day Easy Squat Challenge Fitness Workout - 30 Day Fitness Challenge

30 Day Extreme Squat Challenge Fitness Workout Chart * This 30 day extreme squat workout challenge is NOT for the faint hearted and should only be attempted if you have completed the regular 30 Day Squat Challenge first.

Upper Body Workout for Women

Upper Body Workout for Women

Country cardio playlist!!

Switch Your Boots to Sneakers! A Country Cardio Playlist

Yoga

“Head games”… Sirsasana/headstand I'd love to be able to work my way to a full headstand!

"let go of the regrets of the past as well as anxieties about the future" -- Mindfulness, body scan and mantra meditation techniques

Secrets of Deep Meditation - How to Meditate Deeply

Start meditating again.you know it works/ Just do it "let go of the regrets of the past as well as anxieties about the future" -- Mindfulness, body scan and mantra meditation techniques

Super Girl Planks - tones the deeper parts of your core. Be sure to alternate sides.

Super Girl Planks - tones the deeper parts of your core. Be sure to alternate sides. I'll settle for good girl planks.

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