Katie Bent

Katie Bent

im crazy. i love music. and soccer. and idk what i'd do without Chrissy, Kandice, Krista and Lizzie(: ive got a guy(: and he's the best. thats me in a nut shell
Katie Bent
More ideas from Katie
These 29 Diagrams Are All You Need To Get In Shape

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

Safely re-build your #core after #pregnancy with this gentle routine! | via @SparkPeople #postpartum #fitness

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches

8 Yoga Strech Poses That Help Nursing Moms Fight the Hunch. Back pain while breastfeeding is a real problem. These stretches look promising.

Breastfeeding moms often have achy necks, shoulders, and backs from spending lots of time in a nursing position. Counter the hunch with these 8 yoga poses.

Worried about saggy skin on your tummy after pregnancy? Want to get back in shape? Here we give 9 effective tips for after pregnancy belly skin tightening..

How To Tighten Loose Skin After Pregnancy Naturally: 9 Tips Worried about saggy skin on your tummy after pregnancy? Want to get back in shape? Here we give 9 effective tips for after pregnancy belly skin tightening.

10 Minute Baby Wearing Yoga Sequence

Happy Monday everyone! I hope you had a great weekend! It was a beautiful weekend over here and I really enjoy the cooler temperatures. Fall in Virginia is absolutely gorgeous! Anyway, after postin…

Yoga Poses To Help Relieve "Nursing Back". Stretches for breast feeding mammas.

Don't have 20 minutes to exercise? No problem. Instead exercise one minute as a time! Use this list of 1 minute exercises to incorporate…

A beginner friendly Postpartum Yoga class with Yoga Instructor Reiko Rogers. This is a class meant for healthy moms after birth experience. The class is gent...

A beginner friendly Postpartum Yoga class with Yoga Instructor Reiko Rogers. This is a class meant for healthy moms after birth experience. The class is gent.