Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!

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30 ways to get great abs if you're a girl The site is really cool in general, great women's blog!

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The inner thighs can be very hard to target for strength-training, but here’s a short workout that should have you feeling them!

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The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

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