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Burn 750 calories in 60 minutes

Createlive: Workout Wednesday - WOTDs

Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down.

Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

words only appear when you sweat- so cool!

shredmill treadmill workout2

if no one else thinks you can than you have to

The 500-Calorie-Burning Treadmill Workout

Out of the Box CrossFit WOD


"wow. I really regret that workout" -no one. ever.

Keep your head in it!

Killer Kardio

this sounds hard as shit yo