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work it work it, own it own it.


work it work it, own it own it.

  • 445 Pins

22 Best Exercises for a Perfect Butt …

100 Calorie Fruit

Cute and strappy sports bras that are actually affordable!

5 Ways to improve your running stamina

Paleo Sausage Egg "McMuffin" | 31 Delicious Low-Carb Breakfasts For A Healthy New Year

4 Energy Breakfasts - Ezekiel toast. Apparently add eggs to toast + your fav fruit and you're good to go! #healthy #eating #cruise #recovery #voyager

Plate portion

Top mobile health and fitness apps #healthcare #infographics

9 Stretches for CrossFit you should know

Here is a great workout to do from home. I do this in the morning, when I get home, and before bed. Takes no time at all and I can already see results!!

Say goodbye to complicated and expensive weight loss programs, The Venus Factor is here. #fitness #weightloss #fatloss

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

12 Secret Pandora Workout Stations

12 Secret Pandora workout stations

Worth it

Fitness motivation and smoothie recipes

One-Hour Elliptical Workout Plan

4 simple rules to staying fit

Abs & Legs Circuit

4 Moves to Say Goodbye to Saddlebags: if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right.

Core

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Inspirational...fit not skinny.

The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks