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work it work it, own it own it.

work it work it, own it own it.

  • 445 Pins

22 Best Exercises for a Perfect Butt …

100 Calorie Fruit

Cute and strappy sports bras that are actually affordable!

5 Ways to improve your running stamina

Paleo Sausage Egg "McMuffin" | 31 Delicious Low-Carb Breakfasts For A Healthy New Year

4 Energy Breakfasts - Ezekiel toast. Apparently add eggs to toast + your fav fruit and you're good to go! #healthy #eating #cruise #recovery #voyager

Plate portion

Top mobile health and fitness apps #healthcare #infographics

9 Stretches for CrossFit you should know

Here is a great workout to do from home. I do this in the morning, when I get home, and before bed. Takes no time at all and I can already see results!!

Say goodbye to complicated and expensive weight loss programs, The Venus Factor is here. #fitness #weightloss #fatloss

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

12 Secret Pandora Workout Stations

12 Secret Pandora workout stations

Worth it

Fitness motivation and smoothie recipes

One-Hour Elliptical Workout Plan

4 simple rules to staying fit

Abs & Legs Circuit

4 Moves to Say Goodbye to Saddlebags: if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right.


To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :) not skinny.

The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks