Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)
12 secret pandora workout stations
Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting.
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.
Month exercise plan
300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.
Cool weight loss journey, went from "skinny fat" to healthy and toned.
This is a really good guide to nutritional eating for everyday, not just your wedding!
Couch to 5k! Just what I need!
Post baby workout tips great info about the mom belly. crunches are NOT the answer.