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Fitness motivation

Fitness motivation

  • 121 Pins

Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!

2-Week Plank Challenge: Build Up to a 5-Minute Plank

How to Make a Healthy Pineapple Green Smoothie

Pineapple Green Smoothie

Delicious green smoothie recipe!

Dr Oz shared some shrink drinks for rapid weight loss on Dr Caroline Apovian’s diet plan, including this fruity Crispy Apple Smoothie Recipe you can try.

7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.

Poster Workout: A 7-Minute HIIT Circuit

5 Days to Lusciously Lean Legs

Diary of a Fit Mommy: 5 Days to Lusciously Lean Legs

Do these yoga poses for toned, muscular arms that look amazing in sleeveless tops and dresses

The Best Yoga Poses for Amazing Arms

14 Day Lean Legs Challenge

14 Day Lean Legs Challenge | Hiit Blog

Eating Clean: 2 week plan

eating clean meal plan - Bless This Mess

Black Nike long-sleeve and leggings

Shop by Sport: Yoga & Studio Outfit Ideas | Athleta I heart Athleta!

10-Minute Workout For Sexy Sculpted Arms, because something different is always good.

10 Minutes to Tone: Arm Workout

4 Kettlebell Exercises That Burn Major Calories by Hannah Mestel Mestel Mestel Davis

4 Kettlebell Exercises That Burn Major Calories

7 CALORIES BROWNIES (If you don’t save these to your wall, then you are NUTS.. who doesn’t love brownies?)- worth a shot


Undressed Skeleton — 82 Calorie Strawberry Banana Cocoa Smoothie - Healthy & Light


arm workout. for arms that will stop waving when you do.

Sculpt Sexy Arms Workout

Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!

Lauren Gleisberg | Happiness, Health, & Fitness: About Me

Protien coffee shake

  • Sara Coldren
    Sara Coldren

    Mmm coffee shake

Just tried this and it really makes you sweat in 10 minutes! Will try to do everyday ;)

Fast and Fun CrossFit Workout With Weights

breakfast smoothie

Tummy Tuck Abs Workout

Week 1: Tummy Tuck Abs Workout

Body Challenge Extra Workout! :) - I lost 26 pounds from here EZLoss DOT com #products #fitness

Medicine Ball Interval Workout

15 ways to use protein powder. omg i NEEDED this.