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The Rules

24 hours diet - Best foods to eat to lose weight Bob Harper The skinny Rules Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes! - Now you can lose weight in 24 hours! The E-Factor Diet

Black Bean Burger with guacamole and freshly made at home salsa?! Yum!!!

Black Bean Burger with Salsa and Guacamole! Perfect healthy options instead of fattening cheeseburgers for your next cook out. Recipe from mens fitness Black Bean Burger with Salsa and Guacamole!

Make Your Own Dried Fruit — It's So Easy!

Dried Fruit

Make Your Own Dried Fruit (in the oven) Its So Easy! No sugar and replaces candy. Great treat for the kids. Make Your Own Dried Fruit (in the oven) Its…

7 fresh salad recipes - a salad for every day of the week

7 Fresh Salad Recipes

this is a real handstand!

Goal: Handstand Push ups. Think you can't do an inversion? This site gives a six photo slide show with tips to work up to a handstand along with easily gaining upper body and core strength, along with a healthly dose of confidence.

cilantro lime salad dressing get-in-my-belly

Fit Blogger We Love: Nurse on the Run

simplefoodhealthylife - Simple Food Healthy Life Home - Cilantro Lime Dressing cup extra virgin olive oil cup chobani plain yogurt 1 tbsp lime juice 2 garlic cloves, minced 1 tbsp white vinegar 1 bunch fresh cilantro, roughly chopped 1 tsp sea salt

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