Pinterest • The world’s catalog of ideas
POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Turn your couch into a gym with this 10-minute workout you can do wall catching up on Fall TV!

Your 10-Minute TV Tone-Up

fitsugar.com

Skinny Momfrom Skinny Mom

17 Free Weight Exercises for Hot, Toned Arms

Lose The Bat Wings

Pinned from

skinnymom.com

30 day ab & squat challenge

Pinned from

jessicainyourear.blogspot.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Easy Moves For Strong and Sexy Abs

Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!

Pinned from

fitsugar.com

STYLECRAZEfrom STYLECRAZE

16 Simple Exercises To Reduce Belly Fat

Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly.

Pinned from

stylecraze.com

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Pinned from

prevention.com

Exercises to fix bad posture

Pinned from

healthiie.tumblr.com

Harry Potter Workout

Pinned from

driftersandvagabonds.tumblr.com

Women's Healthfrom Women's Health

10 Healthy Tips To Change Your Life in 10 Seconds or Less

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)

Pinned from

womenshealthmag.com