do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan! I wonder if this would really burn 100 calories.
Improved Cookie Dough Truffles - with Enjoy life chocolate chips (dairy, nut & soy free)
The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done. #meditation #meditationinfographic