SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.
Heading to the gym to do this right now! Here I come Go! St. Louis Marathon Relay!! Faster than ever! Seriously, I've ran a full marathon on my own before but now I'm doing a marathon relay and I know I'm the slowest person on our team, which is what happens when it's co-ed and the guys can run 6-7 minute miles no problem. I have to get faster!
Seven upper body moves that will stoke your calorie burn and get you ready for the beach. Today's Tricep Workout: Tricep Dip, Skull Crusher, Tricep Extension, Tricep Kickback, Resistance Pull, Narrow Grip Chest Press, Tricep Pushup