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Gettin' Healthy

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Gettin' Healthy

Gettin' Healthy

  • 44 Pins

New to green smoothies? Get my FREE 12 week e-course to help you make green smoothies, feel better and lose weight! Get free access here:

FREE e-course - Green Thickies: Filling Green Smoothie Recipes

15 Minute At Home Cardio Blast Workout

Blood Flow Through to the Brain Improved From Moderate Exercise

Sculpt Your Body in Six Easy Moves: Workouts: trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles. Here's how.

Body by vi challenge, Save money on food, How to lose weight, Save Money, Visalus Body by Vi Challenge

Body By Vi Shake watermelon

Body by Vi Shakeitin90.bodyb...

Body By Vi Shake Recipes

Drinking water at the correct time

Windmills! Say bye bye to love handles!

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run.

One Exercise To End “Lower Belly Pooch” | Wold Fitness Notebook

Portion sizes... Good to know.

This high-intensity training is fun, blasts calories, and moves so quickly it's hard to get bored. For tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this pattern a total of eight times, making one tabata round four minutes.

Yoga Poses to Get Rid of Back/Hip Fat

100 Calories gone fast.

Stretches before bedtime that help to relieve stress and help you sleep better.

treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.

diet and exercise journal

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Morning Workout

Exercise program to do in front of 30 minute TV show (includes cardio during ad breaks)

One Room Cardio

Excuse Proof Workout: Just SIX minutes for the days you really want to skip the gym.

ab workouts